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翻訳と辞書　辞書検索 [ 開発暫定版 ] スポンサード リンク Conscious breathing ： ウィキペディア英語版 Conscious breathing Conscious Breathing is an umbrella term for different medical and therapeutic methods to improve the breathing function. These methods work with directing the awareness to one’s breathing and with changing habits, which impair the optimal functioning of the breath system. The human respiration is controlled consciously and unconsciously. The different schools of conscious breathing use this for stress reduction, improving breath related diseases, and training in mindfulness. == Methods of training the breathing function == The Buteyko method focusses on nasal breathing, relaxation, and reduced breathing. According to the theory, these techniques of conscious breathing should provide the lungs with more NO and thus dilate the airways and should prevent the excessive exhalation of CO2 and thus improve the oxygen metabolism. Coherent Breathing is designed for balancing the autonomic nervous system and increasing the heart rate variability respiratory sinus arrhythmia. By breathing in a regular rhythm of 3 to 5 breaths per minute, heart and breathing can cooperate in a favorable way and thus improve the functioning of the parasympathetic nervous system. Pranayama is part of the Yoga tradition and mainly deals with education the respiration with many different exercises, mostly aimed at controlling the breathing (prolonging in- and outbreaths, holding pauses on the in- or outbreath or both, alternate nostril breathing, or breathing with the glottis slightly engaged etc.). 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Conscious breathing」の詳細全文を読む スポンサード リンク 翻訳と辞書 : 翻訳のためのインターネットリソース Copyright(C) kotoba.ne.jp 1997-2016. All Rights Reserved.